It’s not easy to maintain a workout schedule. Hence it’s always good to have some company to encourage you and if you don’t? Well the next best thing is a celebrity to motivate you. I have picked Jessica Biel as my goal body (Ok fine I don’t have the same physique as her, but I can dream). Point is, getting fitter and healthier is great but I need a push. If not from my better half…… =S…..then from an external source.

She’s already got a sweet face, but ever since I saw her in Blade Trinity, I have a brand new perspective of this lady. On top of that, she has beaten Jennifer Lopez i the “nicest butt” category.

All that woman had to do was plug in her earphones into her ipod and her biceps were showing…ooooo… the cutting!!!

“What kind of training did you do?

Jessica Biel: I was in the gym six days a week for a couple of hours a day and then an hour of fight training, an hour of archery and a super-strict diet throughout the whole movie.

Was it a lot of heavy weights?

Jessica Biel: Yeah, heavy weightlifting for bulk. To bulk up in the beginning, then once I got to a certain size it was a more a maintaining and lots of cardio to kind of lean as much we can down. That’s why I have those striations down my muscles. Work to build, then maintain, then lean it out as much as we could.

Was the archery training different because of metal arrows?

Jessica Biel: No, we didn’t really start using the metal arrows until we were actually shooting. It didn’t really make much of a difference. All it does is makes the arrow heavier and obviously more dangerous. I mean, it’s a massive metal arrow. It’s just a metal tip really. The actual arrow was metal, I think. Some part of it was metal. But it wasn’t really that different. If I was going to be training for a competition or this movie, the training would still have been the same.”

You can read more of the article here on MovieWeb but if you want the dirt on her workout then and now this is what she did. She had a good mixture of watching her diet, cardio, walking lunges, along with my facourite exercise plyometrics. Totally no need for weights but it gets the job done of ton butt and legs. Read On the full article here.

From what I had read, Jessica Biel was on a super strict diet that banned sugar, dairy, flour and salt…..then what was there to eat?? By the way I also have Ryan Reynolds workout, who looked fantastic for his role in Blade. For the guys if you ever come here, go ahead on to Sixpacknow and read this article on Ryan Reynolds Workout.

Ok fine.. i’ll put a lil eyecandy for the girls…

Yeap ladies… that is alll Ryan. Hehehe