For the past couple of weeks, I’ve been hitting it hard on the threadmill almost everyday for about a session ranging from 30 minutes – 40 minutes. According to my trainer pal, I’m not allowed to skip and I have been doing my best to not skip. Trying to keep a record of this, I haven’t been logging it down on paper so much. Rather I’ve been keeping track by stating it on my plurk. So far I’ve been a good girl. But still can’t really compete with the time I trained for the competition for WSFFM, partial sports aerobics there. I kinda miss it actually and makes me a feel a tad bit sad, that I’m not doing it anymore. But that’s me swaying to yet another topic.  So yeah, I was outta shape for a reasonably good amount of time. For 6 months, I didn’t see my gym, I wasted about 175 a month to a gym I wasn’t going to (that’s BAD!) and neither did i see drop of sweat (that SUCKS!). This was me before.  I think Mister G had recorded this while I was practising with girls for our routine then. This was 3 years ago.. crap. What I’m doing here is called the pancake. I hated it.. but it was so cool when I could finally do it. Torturous too.. don’t think i can now. Basically your suppose to split into a side split and then roll forward while closing your legs behind you.  

 

Still don’t get it? Lemme show video lol..  That las bit that was a pancake.. Working out is probably the hardest thing to do. Cause you have to constantly motivate your ownself. As they say it’s your body. And if you wanna waste it to shreds go ahead and be a bum. People all make the excuses that they don’t have time to go for a workout. But when I think about it now.. is purely bad excuses. It’s only 30 to 40 minutes in a day to do some sort of cardio. Like skipping or jogging. Heck the road is there for you. Go walk la! No one is torturing you to sprint. Even a few minutes is great for your health.  When my friend said he wanted to help work me out. Honestly I felt nervous a bit. Reason being, your workout is like a relationship. It’s about whether you can commit to keeping it steady and letting it grow. So likewise.. my body and muscles become my new relationship that I need to keep pushing.  Right now I’m considering to tryout Pushmore after much rave by it by another friend. But i’ve no one to go with pleh… whatever.