The past month or so, I’ve been keeping tab on my health and my fitness regime. It’s a hard thing to keep yourself healthy, workout, eat right and then work during the day (with a job or without a job included). Ever since I started mocap regularly and met my friend Zawen, he’s been feeding my daily dosages of fitness input which I can also discuss and enquire about. So much fun! I’m not being sarcastic. Among them, he’s been pretty much helping me to plan what my workout schedule should be like. As well as giving me the heads up on which fitness “necessity” and ”accessory” to buy.
Currently i’m doing cardio at least 4 times a week now. Ranging from a 20 minute session if i don’t have time to a 50 minute session when I do. Ultimately I would love to be doing my cardio in the morning which is to be very frank the best time cause that is when the body is raring to burn calories for the previous days food storage. To keep the burn continuous throughout best to do the cardio in the morning. But that’s not meant to be for now. As an alternative it’s in the evening, after everything else during the day. Then there is of course the weight session.
I’ve started back on weights again properly. But before that I want to go into introducing my gym companions which are a must haves. They are.. ***drum roll…..kadush***
Including the music and video playback of course.
There you have it. The 3 main companions.




